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Cracking the Code: How Blood Pressure and Lab Tests Reveal Your Kidney Health

When it comes to maintaining good health, understanding the signals our bodies send is crucial. This is especially true for blood pressure and kidney function—two vital aspects of overall well-being. Let’s explore the key home monitoring and lab tests that provide valuable insights into these areas.  Systolic and Diastolic Blood Pressure  Blood pressure readings consist of two numbers: systolic and diastolic. The systolic number (the top number) measures the pressure in your arteries when your heart beats, while the diastolic [...]

Recent Articles

The Silence of Unmanaged Diabetes

Diabetes is often called a "silent disease" because it can develop quietly, causing damage over time without obvious symptoms. It’s not the diagnosis of diabetes itself that leads to health [...]

Upcoming LIVE TULA Webinars

Thursday, January 16th @ 4:30 MST Unlocking the Power of Healthy Eating Register Now Thursday, February 27th @ [...]

The Silence of Unmanaged Diabetes

Diabetes is often called a "silent disease" because it can develop quietly, causing damage over time without obvious symptoms. It’s not the diagnosis of diabetes itself that leads to health [...]

Energize Your Day: The Power of Hydration

Did you know that up to 75% of Americans are chronically dehydrated (1)? That’s 3 out of every 4 people! Staying hydrated is crucial for maintaining energy levels and overall [...]

The Beat Goes On: Insights into Heart Rate

Did you know that the human heart beats about 100,000 times per day?! That means that during an average lifetime, a person's heart beats more than 2.6 billion times (1)! [...]

Strength Training: The Basics

Every day, as we age, our bodies go through changes. For adults who don’t stay active, there’s a risk of losing 3-8% of muscle mass every 10 years (1). This [...]

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