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Harnessing Your Inner Strength: Turning Setbacks into Comebacks!
Life is a journey filled with both triumphs and challenges. The path to success is rarely linear, and setbacks are inevitable. However, it’s not the setbacks that define us, but how we respond to them. Embracing inner strength and turning setbacks into comebacks is a true testament to resilience and personal growth. Understanding Setbacks Setbacks, by definition, slow progress, hinder, or delay. When it comes to health, setbacks can take many forms—some within our control and others beyond it. They [...]
Recent Articles
Harnessing Your Inner Strength: Turning Setbacks into Comebacks!
Life is a journey filled with both triumphs and challenges. The path to success is rarely linear, and setbacks are inevitable. However, it’s not the setbacks that define us, but [...]
Blueprint for Change: Strategies to Build a Healthier Future
The Journey to Stable Blood Sugar Levels Albert Bandura’s book, Self-Efficacy: The Exercise of Control, emphasizes that believing in yourself is key to making positive changes. This belief—your self-efficacy—is not just a [...]
Navigating Diabetes: Understanding Risks and Prevention
Article Quick Links Part 1: The Hidden Dangers of Microvascular Complications > Part 2: Protecting Yourself: Preventing Microvascular Damage > Part 3: Macrovascular Complications: The Large Vessel Concerns > Part [...]
How to Incorporate Healthy Carbs When You Don’t Do the Cooking
Incorporating healthy carbohydrates into your diet can feel challenging, especially when cooking daily isn’t an option. Whether someone else does the cooking, you’re constantly on the go, or time simply isn’t [...]
Upcoming LIVE TULA Webinars
Thursday, January 16th @ 4:30 MST Unlocking the Power of Healthy Eating Register Now Thursday, February 27th @ [...]
Building Balanced Meals: Your Blueprint for Blood Sugar Success
Meal planning is a game-changer for anyone looking to boost their health, especially in managing blood sugar and optimizing metabolic function. By choosing foods with a low glycemic index and [...]
Harnessing Your Inner Strength: Turning Setbacks into Comebacks!
Life is a journey filled with both triumphs and challenges. The path to success is rarely linear, and setbacks are inevitable. However, it’s not the setbacks that define us, but [...]
Blueprint for Change: Strategies to Build a Healthier Future
The Journey to Stable Blood Sugar Levels Albert Bandura’s book, Self-Efficacy: The Exercise of Control, emphasizes that believing in yourself is key to making positive changes. This belief—your self-efficacy—is not just a [...]
Navigating Diabetes: Understanding Risks and Prevention
Article Quick Links Part 1: The Hidden Dangers of Microvascular Complications > Part 2: Protecting Yourself: Preventing Microvascular Damage > Part 3: Macrovascular Complications: The Large Vessel Concerns > Part [...]
Energize Your Day: The Power of Hydration
Did you know that up to 75% of Americans are chronically dehydrated (1)? That’s 3 out of every 4 people! Staying hydrated is crucial for maintaining energy levels and overall [...]
Hydration Hacks: Infusing Water With Natural Elements
Our brains are designed to signal when we need water, an essential reminder to maintain fluid balance. However, even with these natural cues, many people still struggle to meet daily [...]
Hydration Made Easy: 3 Clever Tricks to Hit Your Water Goals
Did you know that, on average, the human body is made up of 45-75% water (8)? It’s quite amazing! Proper hydration is essential for keeping your body functioning well. Many [...]
The Beat Goes On: Insights into Heart Rate
Did you know that the human heart beats about 100,000 times per day?! That means that during an average lifetime, a person's heart beats more than 2.6 billion times (1)! [...]
The Art of Prioritization: Physical Activity Edition
Prioritizing effectively is a skill that develops over time. It involves determining which tasks, projects, or goals deserve your attention first, based on what truly matters to you. This [...]
Strength Training: The Basics
Every day, as we age, our bodies go through changes. For adults who don’t stay active, there’s a risk of losing 3-8% of muscle mass every 10 years (1). This [...]
Strength Training for Beginners
When it comes to strength training, more isn’t always better. If you’re healthy and ready to start, aiming for 2-3 days of strength training per week is a great starting [...]
Unlock Better Health: How Sleep Impacts Your Blood Sugar and Metabolism
There is no question that there are many unique challenges that come with managing diabetes. One often overlooked aspect of diabetes management is sleep. Quality sleep is crucial for maintaining [...]
Strength Training: The Basics
Every day, as we age, our bodies go through changes. For adults who don’t stay active, there’s a risk of losing 3-8% of muscle mass every 10 years (1). This [...]
