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Master Your Sleep: 5 Breakthrough Strategies When You’ve Tried It All
Sleep is not just a period of rest, but a critical process for maintaining overall health and well-being. Achieving restorative sleep can be influenced by several factors, including stress, nutrition, and alcohol consumption. You may feel like you’ve already tried everything to improve your sleep quality, but here are some effective strategies to try—or to try again with greater consistency. How Stress Hijacks Your Sleep (And What You Can Do About It) Stress can significantly disrupt sleep by elevating levels [...]
Recent Articles
What Your Wearable Data Could Mean for You
In today's health-conscious world, wearable devices have become more than just fashionable accessories—they are powerful tools that offer valuable insights into our well-being. Let’s explore how these devices can support [...]
Upcoming LIVE TULA Webinars
Saturday, July 19th @ 9:00 AM MST Unlocking the Power of Healthy Eating Register Now Wednesday, August 6th @ 4:30 [...]
Building Balanced Meals: Your Blueprint for Blood Sugar Success
Meal planning is a game-changer for anyone looking to boost their health, especially in managing blood sugar and optimizing metabolic function. By choosing foods with a low glycemic index and [...]
Unlock the Sleep-Sugar Connection & Boost Your Metabolic Health
Let’s talk about sleep and sugar! Sleep is more than just dreaming and resting your body. In fact, if we could bottle up the miraculous benefits of sleep into a [...]
Benefits of Wearable Health Trackers
Welcome to the age of wearable health trackers! These nifty devices have revolutionized the way we monitor our well-being, providing real-time data on steps, heart rate, stress levels, heart [...]
3 Keys to Managing Diabetes Complications and Feeling Your Best!
1. Recognize the Different Parts of Yourself In each of us, different parts influence our thoughts and actions. For example, one part may be eager to manage blood sugar levels, [...]
The Silence of Unmanaged Diabetes
Diabetes is often called a "silent disease" because it can develop quietly, causing damage over time without obvious symptoms. It’s not the diagnosis of diabetes itself that leads to health [...]
Hydration Made Easy: 3 Clever Tricks to Hit Your Water Goals
Did you know that, on average, the human body is made up of 45-75% water (8)? It’s quite amazing! Proper hydration is essential for keeping your body functioning well. Many [...]
The Sweet Truth: How Artificial Sweeteners Affect Your Hydration
Water is the essence of life, flowing through every cell in our bodies and playing a critical role in our survival. Did you know that about 60% of an adult’s [...]
Boost Your Water Intake: 4 Simple Habit Hacks
Habit stacking is a powerful strategy that involves pairing a new habit with an existing one. By linking new behaviors with established routines, you can make them stick more easily. [...]
Strength Training: The Basics
Every day, as we age, our bodies go through changes. For adults who don’t stay active, there’s a risk of losing 3-8% of muscle mass every 10 years (1). This [...]
Serotonin + Activity = Health and Happiness
What makes you happy? You might think of spending time with family or friends, watching a football game, going for a run, or enjoying your garden or nature. These activities [...]
Every Step Counts: Boosting Physical Activity and Enhancing Insulin Sensitivity
When it comes to boosting your health, every step truly makes a difference! Whether you're taking a quick stroll around the block or diving into a full workout session, each [...]
Blood Sugar Out of Range? 3 Simple Steps to Get Back on Track
Experiencing high blood sugar—also known as hyperglycemia—can feel overwhelming. But don’t worry, identifying the symptoms is the first step toward managing it. If your blood sugar is high, you [...]
The Dynamic Duo: Insulin and Glucagon in Blood Sugar Regulation
Let’s focus on two vital organs—the pancreas and the liver—and the essential hormones they produce that regulate our blood sugar levels: insulin and glucagon. These hormones work in harmony to [...]
Power Up Your Sleep: Boost Metabolic Health and Master Blood Sugar Control
It's no surprise that many people experience insomnia on a regular basis. With the pressures of modern life—work deadlines, social obligations, and late-night screen time—it's easy for our sleep schedules [...]
