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Unlock the Sleep-Sugar Connection & Boost Your Metabolic Health
Let’s talk about sleep and sugar! Sleep is more than just dreaming and resting your body. In fact, if we could bottle up the miraculous benefits of sleep into a [...]
Supplemental vs. Natural Fiber
Fiber is crucial for maintaining good health. It supports gut health, helps regulate blood sugar levels, and can aid in preventing certain diseases. However, not all fiber is the same. [...]
What Daily Fiber Can Look Like
Fiber is an essential nutrient that supports digestive health, helps maintain a healthy weight, and lowers the risk of long-term diseases. Yet, many people struggle to meet the recommended daily [...]
Upcoming LIVE TULA Webinars
Thursday, January 16th @ 4:30 MST Unlocking the Power of Healthy Eating Register Now Thursday, February 27th @ [...]
Unleashing Your Inner Strength: Strategies for Consistent Blood Sugar Management
In a world where many external circumstances are beyond our control, it's easy to overlook our most reliable asset—ourselves. Self-motivation is a powerful force that drives us to achieve our [...]
Mastering Setbacks
Most of the time, hearing the word “setback” can stir up negative emotions or feelings. However, setbacks are a natural and important part of managing diabetes—they are to be expected! [...]
Boost Your Water Intake: 4 Simple Habit Hacks
Habit stacking is a powerful strategy that involves pairing a new habit with an existing one. By linking new behaviors with established routines, you can make them stick more easily. [...]
Hydration: The Lifeline of Your Health
Hydration might seem like a simple part of our daily routine, but its impact on our health is profound. Considering that an adult body is composed of 55-60% water (with [...]
Physical Activity and Insulin Resistance
Imagine dedicating just 30 minutes a day to an activity that is widely recognized as a powerful ally in combating insulin resistance, offering both immediate and long-term benefits. Immediate Impact [...]
Redefining Exercise: The N.E.A.T. Way to Health
The word ‘exercise’ often conjures images of gyms, sweat, and soreness. However, this narrow view of physical activity might be limiting your potential. It’s time to broaden our perspective and [...]
A Simple Step to Health: Walking Your Way to Well-Being
Walking is one of the simplest and most accessible forms of exercise, yet it’s also one of the most beneficial. It requires no special equipment or gym membership, just a [...]
Mastering Setbacks
Most of the time, hearing the word “setback” can stir up negative emotions or feelings. However, setbacks are a natural and important part of managing diabetes—they are to be expected! [...]
Every Step Counts: Boosting Physical Activity and Enhancing Insulin Sensitivity
When it comes to boosting your health, every step truly makes a difference! Whether you're taking a quick stroll around the block or diving into a full workout session, each [...]
Turn Setbacks Around: Keep Moving Forward with Your Goals
Setting, working toward, and achieving goals can be a beautiful and fulfilling part of life, often transforming the way we see ourselves and the world. Goals have the power to [...]
